CFMC Newsletter #11

Welcome to the CrossFit McAlester Newsletter……#11!!!

The 1st annual DOWN TOWN THROWDOWN is this Friday night in DOWNTOWN McAlester starting at 5:30 PM. Don’t forget to bring a fancy chair for you and a friend as all spectators and athletes are welcome and will be a fun event for the whole family. Food, fun, drink, local shopping, and music will add the throw down so get ready to have a blast!

There will be a tent with sign up information and new athlete packets so bring a friend if they are wanting to join.

 

FREE WEEK IS SEPTEMBER 11-15. Tell your wife, tell your kids, tell everyone!

It’s going to be bumping around the box next week as it will be our FREE WEEK! This will be the time that even if your friend didn’t sign up at the Down town Throw Down, they want to try out a WOD with you. Please bring them. Free classes anytime throughout the week of Sept 11-15.

CONTINUING NEWS: NUTRITION PLAN AND PROMOTIONS!!!

NUTRITION WITH LARRY…

Attached is a weekly food prepping article that Dr. Larry Lewis has so graciously shared with us titled “Eat to Lose Your Gut”. Amen Dr. Lewis! This is weekly recipes, meal prep strategies, weekly grocery list, and more. Enjoy!!

 

YOU’VE GOT A FRIEND IN ME

If you have a friend wanting to join, please share our current CFMC promotion-

BUY 2 MONTHS GET ONE FREE. Get it? That’s 3 months for the price of 2!

Still don’t have it? 30 days can be totally free, if you sign up for 3 months at CrossFit McAlester.

Fly fly…..Share the news!